29 Apr 2018

Anxiety and Stress | Tips To Deal With Them


As humans, we often feel overwhelmed. Whether that be due to an endless to-do list to get through the week or the longest list of events we had our hearts set on attending, we attempt to take on the impossible. 


27 Apr 2018

Body Shaming | I’m Talking To You


Do. Not. Let. Your. Mind. Bully. Your. Body.

I know people say this all the time. I also know this can be tough to do. Trust me though, you don’t need thinner legs or softer skin. What really is needed is a change in perspective and higher self-esteem.

26 Apr 2018

Period Poverty and Female Health | Update


Over the last couple of weeks, I have started listening to podcasts on female health, general health and fitness which has been really eye-opening for me. Health has always been an interest of mine but it has grown in the last year since doing a healthcare course at college.
25 Apr 2018

The Law Of Attraction | Reflecting On The Past



It’s currently 8 o’clock at night as I write this and I'm drinking a cup of tea listening to some of my favourite upbeat songs. I haven’t done much with my day today apart from reflecting on my past and that’s okay! I try not to reflect too deeply anymore as I’m trying to break the never-ending cycle of my vicious “what if” thoughts. Thoughts such as what if I had said this instead of that or what if I hadn’t done that, would things be different?