Mental Health
Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts
29 Apr 2018

Anxiety and Stress | Tips To Deal With Them


As humans, we often feel overwhelmed. Whether that be due to an endless to-do list to get through the week or the longest list of events we had our hearts set on attending, we attempt to take on the impossible. 


27 Apr 2018

Body Shaming | I’m Talking To You


Do. Not. Let. Your. Mind. Bully. Your. Body.

I know people say this all the time. I also know this can be tough to do. Trust me though, you don’t need thinner legs or softer skin. What really is needed is a change in perspective and higher self-esteem.

25 Apr 2018

The Law Of Attraction | Reflecting On The Past



It’s currently 8 o’clock at night as I write this and I'm drinking a cup of tea listening to some of my favourite upbeat songs. I haven’t done much with my day today apart from reflecting on my past and that’s okay! I try not to reflect too deeply anymore as I’m trying to break the never-ending cycle of my vicious “what if” thoughts. Thoughts such as what if I had said this instead of that or what if I hadn’t done that, would things be different?

11 Oct 2016

A little Reminder | World Mental Health Day





On the 10th of October, it was World Mental Health Day and given that mental health is something I am passionate about, read up on a lot and something that affects me directly I had to post. For me, the purpose of World Mental Health Day is not only to raise awareness about mental illness, self-care and to help beat the stigma surrounding the issue of mental health. World Mental Health Day it is also about taking a step back for a moment and celebrating all the things that we’ve achieved. Maybe it’s something that you achieved today, yesterday, last week, last year or ever a decade ago. Believe it or not, they all count!