Posts

Anxiety and Stress | Tips To Deal With Them

As humans, we often feel overwhelmed. Whether that be due to an endless to-do list to get through the week or the longest list of events we had our hearts set on attending, we attempt to take on the impossible. Read more

Body Shaming | I’m Talking To You

Do. Not. Let. Your. Mind. Bully. Your. Body. I know people say this all the time. I also know this can be tough to do. Trust me though, you don’t need thinner legs or softer skin. What really is needed is a change in perspective and higher self-esteem. Read more

Period Poverty and Female Health | Update

Over the last couple of weeks, I have started listening to podcasts on female health, general health and fitness which has been really eye-opening for me. Health has always been an interest of mine but it has grown in the last year since doing a healthcare course at college. Read more

The Law Of Attraction | Reflecting On The Past

It’s currently 8 o’clock at night as I write this and I'm drinking a cup of tea listening to some of my favourite upbeat songs. I haven’t done much with my day today apart from reflecting on my past and that’s okay! I try not to reflect too deeply anymore as I’m trying to break the never-ending cycle of my vicious “what if” thoughts. Thoughts such as what if I had said this instead of that or what if I hadn’t done that, would things be different? Read more