Posts

Period Pain | How To Relieve It

Menstrual cramps ( Dysmenorrhea ) are an entire pain.  For some people who have vaginas, it can be so severe enough to interfere with their everyday activities such as school and socialising.  can leave some doubled over in constant agony and not wanting to move a single inch. However, for the lucky ones, periods are just a bit uncomfortable and annoying. Nevertheless, severe menstrual cramps do not have to be the case if you know how to relieve period pain. Read more

Anxiety and Stress | Tips To Deal With Them

As humans, we often feel overwhelmed. Whether that be due to an endless to-do list to get through the week or the longest list of events we had our hearts set on attending, we attempt to take on the impossible. Read more

Body Shaming | I’m Talking To You

Do. Not. Let. Your. Mind. Bully. Your. Body. I know people say this all the time. I also know this can be tough to do. Trust me though, you don’t need thinner legs or softer skin. What really is needed is a change in perspective and higher self-esteem. Read more

Period Poverty and Female Health | Update

Over the last couple of weeks, I have started listening to podcasts on female health, general health and fitness which has been really eye-opening for me. Health has always been an interest of mine but it has grown in the last year since doing a healthcare course at college. Read more

The Law Of Attraction | Reflecting On The Past

It’s currently 8 o’clock at night as I write this and I'm drinking a cup of tea listening to some of my favourite upbeat songs. I haven’t done much with my day today apart from reflecting on my past and that’s okay! I try not to reflect too deeply anymore as I’m trying to break the never-ending cycle of my vicious “what if” thoughts. Thoughts such as what if I had said this instead of that or what if I hadn’t done that, would things be different? Read more