Posts

Birthday Celebrations and Zizzi's | Review

My twin and I went out for lunch in Glasgow at Zizzi’s on Tuesday to celebrate our birthday. We sat outside as we had to make the most of soaking up the Scottish sun as we get a lack of it. To be honest a lack of it is an understatement. Neither the less it almost felt like we were in Italy as the sun beamed down on us. Read more

Period Pain | How To Relieve It

Menstrual cramps ( Dysmenorrhea ) are an entire pain.  For some people who have vaginas, it can be so severe enough to interfere with their everyday activities such as school and socialising.  can leave some doubled over in constant agony and not wanting to move a single inch. However, for the lucky ones, periods are just a bit uncomfortable and annoying. Nevertheless, severe menstrual cramps do not have to be the case if you know how to relieve period pain. Read more

Anxiety and Stress | Tips To Deal With Them

As humans, we often feel overwhelmed. Whether that be due to an endless to-do list to get through the week or the longest list of events we had our hearts set on attending, we attempt to take on the impossible. Read more

Body Shaming | I’m Talking To You

Do. Not. Let. Your. Mind. Bully. Your. Body. I know people say this all the time. I also know this can be tough to do. Trust me though, you don’t need thinner legs or softer skin. What really is needed is a change in perspective and higher self-esteem. Read more

Period Poverty and Female Health | Update

Over the last couple of weeks, I have started listening to podcasts on female health, general health and fitness which has been really eye-opening for me. Health has always been an interest of mine but it has grown in the last year since doing a healthcare course at college. Read more